Monthly Archives: January 2015

Totally Gutted – Tips to improve your gut health

The gastrointestinal tract (GIT) is often a much neglected part of our body and we tend to ignore the niggling signs that it is out of balance until we can’t ignore them anymore and we get a bloated stomach, stomach pain, a touch of diarrhoea or suffer from constipation  for several days.

Rowena Jayne Real Food Yogi - Gut Health

Continue reading Totally Gutted – Tips to improve your gut health

Why I love to detox, 3 Tips to help you detox & a free recipe

Detoxing is actually a daily requirement of the body and the liver works 24/7 in ensuring this takes place.  The better we eat and take care of ourselves through yoga and meditation, spending time in nature etc the less taxing this process is for the body.  Day to day detoxing is the best method.

HOWEVER, in modern day society we are on the go, stress levels are high and we often grab a bites of food on the run that are not always conducive to our health and wellbeing.

The festive season, as we know tends to be a common time in which we all overindulge. Whether that be raw fruit mince pies or traditional sweets, alcohol or other foods, the fact is we often eat way more than we need during these celebratory times and at these times often we live to eat, rather than eat to live!

I know that many of you have begun the New Year with the best of intentions to create New Resolutions of change and transformation in your lives, but as we enter mid January, these regimes and hopes seem to be gradually slipping through your fingers as you return the crazy, busy, intense buzz and action that all the New year, work, family and even study commitments bring.

But what if you could have it all laid out for you, at the press of a button. Recipes, shopping lists, daily  motivation and just turn up… then within one month feel fantastic, amazing, alive, rejuvenated and excited for your future prospects for the year ahead.

I know that having a program to follow can take out all the guess work and increase the chance of success.  When I first began detoxing I know having a program and plan made it so much easier for me to stick to and took away all the worry and concerns of what to eat, what not to and so forth each day.  All I had to do each day was show up and wallah follow the guidelines and I was on my way to feeling AMAZING!

Detoxing is a sure fire way to get you pumped for the year, rid your body of excess weight, lethargy, bloating,  and all the ailments that come with not having as effective a means of waste removal from the body as we could have. Even though I eat very well, and am always doing a mini detox in my yoga class daily, I love to reset my body and do a conscious cleanse seasonally or after a period of celebrating or even travelling when I have allowed myself the space to be a little more relaxed with my diet. I love how detoxing resets my body and mind and sets me up to continue eating well again and treating my body like the temple it is.

Seasonal Changes

As the seasons change it is also a great idea to detox the body as changes are taking place externally in the environment that do alter the internal state both mentally and physically of your body.  It is advisable to do a reset four times a year.

Three Simple Tips you can begin to integrate already in order to help with the detoxification process

1) Drink warm water with lemon and a 1/2 teaspoon sea salt every morning when you arise to stimulate liver function and the digestive process.

2) Drink a Green juice/smoothie – Green juices are full of delightful  nutrients to help combat the sluggishness that can occur when we need to detox.  Green juices are full of chlorophyll which helps to clean the blood and any green leafy vegetables improve liver function, Greens are also relatively high in protein which helps stimulate the detox pathway.

Get your Greens on – FREE SMOOTHIE RECIPE SHARE – 

(Makes 3 cups)
1 cucumber, chopped into chunks
1/2 cup broccoli florets
1 green apple chopped into large chunks
1 large handful spinach
1 large handful kale
l large bananas, peeled and chopped
1⁄2 lemon, squeezed
1 tablespoon mint leaves
1/2 cup of water
Pinch sea salt
Joyful preparation:
Place 1/2 cup of water in a high speed blender.
Add chopped fruits and vegetables &
blend until smooth.
(If you don’t like a chunky juice.
Place nut milk bag in a large jug or
measuring jug. Fill with the juice and
seal. Squeeze until the liquid has been
discharged and small remaining bulb
of fibre is lee. (in a vitamix, majority of
the fibre will be blended anyway)

Dont have a blender? You can order one here

3) Dry Skin Brushing – is often more powerful than we think in ridding old dead skin cells.  The integumentary system ( skin) is the largest organ of the body and removing dead cells and the circling motions of using a loofah or skin brushing kit ( available in most chemists) can help to stimulate the lymphatic system which plays a pivotal role in mopping up metabolic waste and sending it the the channels of elimination.

Call to Action: 

Begin adding these 3 tips daily into your life and notice the difference they begin to make.  Change doesn’t have to be HUGE. integrate small changes step by step and they become routine!

Want more! Here is your chance!

The New Year, New You Detox Lifestyle Transformation Program commences February 9th

Rowena Jayne Real Food Yogi - Detox Pictures New Year New You


ONLY $49 so book now.


What is the program ?

An interactive online program as part of The BodyLoveTM initiative. It includes daily inspiration, recipes, shopping lists and more to help you set up new neural pathways to keep you on track of your health to make lasting changes. ( Note* this is not just a one month program of recipes)

CLICK HERE for more information