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Rowena Jayne

Real Food Yogi

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Foods to reduce Anxiety and Depression
Winter Warming Tips & Soup Recipe
Wunderlust Recipe Share
Recipe Share: Chai Spiced Dandelion
Taking care of YOU FIRST

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Rowena Jayne - Health & Wellness

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Everything turns around 360 degrees.. all situations give us an opportunity to heal..The light will enter ... #healthandhealing #light #thepainkillsthepain #bold #brave #beautiful #floweressences #net #yoga #heal ... See MoreSee Less

Rowena Jayne - Health & Wellness

Life can throw curve balls that we weren’t expecting... painful experiences.. we can’t always control what is thrown our way, but we can certainly use it to help us reach a deeper place of understanding of ourselves. Last week a family member was killed instantly in a head on collision... it has shaken everyone up.. more than I imagined.. loss of a wonderful human being ... way too soon.. these circumstances make us reassess the deeper meaning of life and identify areas of our lives we are not happy with and need to work on more - to alter - the irony of life is that two beautiful babies have been born in my friends circle this week too !! Life is full of mystery, wonder , endings, beginnings, fluctuating cycles and we have to just keep walking one step at a time .. none of us are immune to pain ... but we have the most wonderful tools to use in times of need ... that help us smile .. just like the sunshine through the rain....yoga , meditation, flower essences and neuro emotional technique ... thank god for the support of these modalities... thank god they have also taught me to slow down and take care of me , to nurture me until it’s time to propel forward again .. #gratitude #bodylove #nurturing #slowdown #reasses #whatsreallyimportant #yoga #therapy #neuroemotionaltechnique #net #compassion #lettinggo ... See MoreSee Less

"Your body is a temple, but only if you treat it as one." - Astrid Alauda

"Change is the essence of life. Be willing to sacrifice what you are for what you could become" - Charles Dubois

"Your playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you" - Marianne Williamson

"Health is a state of complete harmony of body, mind and spirit. When one is free of physical disabilities and mental distractions the gates of the soul open" - B.K.S. Iyengar

"A man too busy to take care of his health is like a mechanic too busy to take care of his tools." - Spanish Proverb

"What we are today comes from our thoughts of yesterday and our present thoughts build our life of tomorrow: Our life is the creation of our mind" - Buddha

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." - Thomas Edison

"The block of granite which was an obstacle in the pathway of the weak, became a stepping-stone in the pathway of the strong" - Thomas Carlyle

"I slept & I dreamt that life was all joy. I woke & saw that life was but service. I served, and discovered that service was joy" - Rabindranath Tagore

"Gardeners of life always recognise each other, because they know that in the history of each plant lies the growth of the whole world" - Paulo Coelho

"life is getting to know you are worth it!" - Gita Bellin

"A great teacher never strives to explain her vision, she simply invites you to stand beside her & see for yourself" - Rev, R Inman

"If you don’t take care of your body, where are you going to live?" - Unknown

"You asked me what I came into the world to do. I came to live out loud" - Emile Zola

"You were born with wings, why prefer to crawl through life?" - Rumi

'People ask me what my religion is, I tell them my religion is kindness" - Tenzin Gyatso

"The great and glorious masterpiece of life is to know your purpose" - Michel de Montaigne

"Faith is the bird that feels the light when the dawn is still dark" - Rabindranath Tagore

"There comes a moment of feeling the wings you’ve grown, lifting" - Rumi

"Hope is natures way of enabling us to survive so that we can discover nature itself" - Swami Dayananda Saraswati

"May your mind forever sparkle like a star; Your heart remain pure as new fallen snow; And you spirit forever sense the wonderment of a child" - Mary Summer Rain

"Heaven is under our feet as well as over our heads" - Henry David Thoreau

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