“A Story of Courage, Determination and Inspiration!”
The Joy of Real Food addresses the real life problem of the food industry and how detrimental the food of today has become to our health and wellbeing. It also delves into the controversial subject that diet and lifestyle are the two major contributors to disease.
Rowena discusses the importance of healthy eating, yoga, Ayurveda and mind set and how they contribute to transforming and enhancing ones life.
The Joy of Real Food also contains over 150 Raw (& some cooked) food recipes to relish, ignite the joy of healthy eating and inspire you to change your life.
The Joy of Real Food offers real life solutions to help people turn their health around and tap in to their human potential.