Preparation Time: 7 mins Serves 6 This Recipe was created on my recent retreat held on the sacred Shanti Bhavan in Northern NSW.  The produce is grown on the land and our challenge was to prepare food for the guests from the land.  The bananas were not ripe, so I had...

Preparation Time: 120 mins Serves 8Wonderful, tasty & easy to prepare for bread lovers and the like trying to avoid wheat, gluten and any nasties found in store bought breads.  Try switching up the hemp seeds and using pepitas or even flaked almonds.  This bread...

Preparation Time: 15 mins Serves 2 This is  an easy to create, delicious complex carb free pancake that can be used as a base for many flavours.  High in Protein and soluble fibre.  A delicious snack or main meal.  Served with avocado, Tahiini and sprouts. Get...

Preparation Time: 75 mins Serves 4 This recipe is simple to create, very creamy & nourishing to the soul. Be sure to soak the split peas overnight to reduce the physic acid and reduce digestive discomfort.  A great stand- alone meal or appetiser. Ingredients from...