by rowena | Sep 18, 2020 | Blog, Breakfasts, Juices & Smoothies, Recipes
Preparation Time: 7 mins Serves 6 This Recipe was created on my recent retreat held on the sacred Shanti Bhavan in Northern NSW. The produce is grown on the land and our challenge was to prepare food for the guests from the land. The bananas were not ripe, so I had...
by rowena | Sep 18, 2020 | Blog, Breakfasts, Lunches, Recipes, Savoury Snacks, Uncategorized
Preparation Time: 120 mins Serves 8 Wonderful, tasty & easy to prepare for bread lovers and the like trying to avoid wheat, gluten and any nasties found in store bought breads. Try switching up the hemp seeds and using pepitas or even flaked almonds. This bread...
by rowena | Jan 24, 2020 | Blog
“You want me to address my Emotions?!! Aghhhh…. RUN!!!” There is often lot of misconception about emotional healing. People often shy away from delving into their emotions. In the past dealing with distressing emotions or mental health conjured up the image of...
by rowena | Jan 20, 2020 | Breakfasts, Juices & Smoothies, Recipes
Preparation Time: 10 minsServes 1-2 A great dairy free delicious smoothie with an optional add in of Medlab GastroDaily formula. Full of flavour and busting with antioxidants to reduce free radical damage & heal your gut. Ingredients from nature 1 frozen banana...
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