by rowena | Sep 18, 2020 | Blog, Breakfasts, Juices & Smoothies, Recipes
Preparation Time: 7 mins Serves 6 This Recipe was created on my recent retreat held on the sacred Shanti Bhavan in Northern NSW. The produce is grown on the land and our challenge was to prepare food for the guests from the land. The bananas were not ripe, so I had...
by rowena | Sep 18, 2020 | Blog, Breakfasts, Lunches, Recipes, Savoury Snacks, Uncategorized
Preparation Time: 120 mins Serves 8 Wonderful, tasty & easy to prepare for bread lovers and the like trying to avoid wheat, gluten and any nasties found in store bought breads. Try switching up the hemp seeds and using pepitas or even flaked almonds. This bread...
by admin | Feb 15, 2020 | Blog
The recent Naturopathic Industry Awards held in the Gold Coast rendered fruitful with Rowena taking out the 2020 “Emerging Leader Award”. These awards are hosted in conjunction with the sponsors NatEX & FX Medicine and have been created to celebrate...
by admin | Jan 24, 2020 | Blog, Breakfasts, Lunches, Recipes, Savoury Snacks
Preparation Time: 15 mins Serves 2 This is an easy to create, delicious complex carb free pancake that can be used as a base for many flavours. High in Protein and soluble fibre. A delicious snack or main meal. Served with avocado, Tahiini and sprouts. Get...
by rowena | Jan 24, 2020 | Blog
“You want me to address my Emotions?!! Aghhhh…. RUN!!!” There is often lot of misconception about emotional healing. People often shy away from delving into their emotions. In the past dealing with distressing emotions or mental health conjured up the image of...
by admin | Jan 21, 2020 | Blog, Lunches, Recipes, Salads
Preparation Time: 20 minsServes 2 This vegan version of the traditional Thai recipe is fast easy and fresh. Feel free to reduce the chilli. For Almond Allergies replace the almond butter with cashew butter. Papaya is filled with the enzyme Papain – amazing...
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