by rowena | Sep 18, 2020 | Blog, Breakfasts, Juices & Smoothies, Recipes
Preparation Time: 7 mins Serves 6 This Recipe was created on my recent retreat held on the sacred Shanti Bhavan in Northern NSW. The produce is grown on the land and our challenge was to prepare food for the guests from the land. The bananas were not ripe, so I had...
by admin | Jan 24, 2020 | Blog, Breakfasts, Lunches, Recipes, Savoury Snacks
Preparation Time: 15 mins Serves 2 This is an easy to create, delicious complex carb free pancake that can be used as a base for many flavours. High in Protein and soluble fibre. A delicious snack or main meal. Served with avocado, Tahiini and sprouts. Get...
by admin | Jan 22, 2020 | Recipes, Soups
Preparation Time: 75 mins Serves 4 This recipe is simple to create, very creamy & nourishing to the soul. Be sure to soak the split peas overnight to reduce the physic acid and reduce digestive discomfort. A great stand- alone meal or appetiser. Ingredients from...
by rowena | Jan 20, 2020 | Breakfasts, Juices & Smoothies, Recipes
Preparation Time: 10 minsServes 1-2 A great dairy free delicious smoothie with an optional add in of Medlab GastroDaily formula. Full of flavour and busting with antioxidants to reduce free radical damage & heal your gut. Ingredients from nature 1 frozen banana...
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